Weigh In record (no journal entry) for 09 September 2023
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259.5 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1816 kcal
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Fat: 61.75g | Prot: 105.21g | Carb: 223.43g.
Breakfast: Indomaret Pisang Ambon. Lunch: Tahu Gejrot, Pepes Tahu, Tumis Oncom, Asahi Sarden Saus Pedas, Nasi Putih. Dinner: Healthi Ayam Suwir, Pepes Tahu, Tumis Oncom, Jeruk. Snacks/Other: Cahkwe, Indomaret Pisang Ambon, Paroti Bagelen, Maicih Macaroni. more...
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gaining 3.8 lb a week
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