Weigh In record (no journal entry) for 08 September 2023
|
217.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
3561 kcal
|
Fat: 61.41g | Prot: 236.77g | Carb: 495.97g.
Breakfast: Back Family Kokos Geraspelt, Goldland Blütenhonig, Ei, Nusskati Spekulatius Creme, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Sondey Reiswaffeln mit Meersalz, Milsani Joghurt 0,1%. Dinner: Kellogg's Corn Flakes, Milbona Quark Magerstufe, Gelatelli Chewy Louie, Rosinenbrot. Snacks/Other: Aldi Haferflocken, Alnatura Reiswaffeln, Lyttos Yogri 2% Fett. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|