Weigh In record (no journal entry) for 07 September 2023
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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3893 kcal
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Fat: 77.51g | Prot: 280.65g | Carb: 494.82g.
Breakfast: Max Balance Protein Bar Schoko Brownie, Edeka Bio Maiswaffeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Nusskati Spekulatius Creme, Ei, Goldland Blütenhonig, Back Family Kokos Geraspelt. Lunch: Vemondo Sojagurt Natur ohne Zucker, Sondey Reiswaffeln mit Meersalz. Dinner: Lidl Mozzarella Light, Klümper Knochenschinken, Chef Select Pizzateig. Snacks/Other: Milsani Joghurt 0,1%, Rosinenbrot, Milbona Quark Magerstufe. more...
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gaining 15.4 lb a week
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