Weigh In record (no journal entry) for 31 August 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1327 kcal
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Fat: 78.28g | Prot: 46.13g | Carb: 102.45g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Daging Kornet, Sosis Ayam. Lunch: Yakult Yakult, Es Teh, Tempe Goreng, Tempe Goreng Tepung, Daun Singkong, Bumbu Kacang, Kerupuk Putih. Snacks/Other: Ichitan Milk Green Tea . more...
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losing 1.5 lb a week
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