Weigh In record (no journal entry) for 31 August 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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513 kcal
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Fat: 12.85g | Prot: 22.01g | Carb: 85.08g.
Breakfast: Feldbacher Zwieback, Zwetschgen, Nektarinen, Ei. Lunch: Blumenkohl, Schärdinger Kefir Vollmilch, Feldbacher Zwieback, Blaubeeren. more...
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losing 4.6 lb a week
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remmalk's weight history
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