Weigh In record (no journal entry) for 24 August 2023
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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4144 kcal
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Fat: 55.28g | Prot: 229.74g | Carb: 655.95g.
Breakfast: Mister Choc Choco Duo, Back Family Kokos Geraspelt, Penny Markt Bio Reiswaffeln, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Mischkornbrot, Milbona Leichter Körniger Frischkäse. Dinner: Naturgut Bio Reiswaffeln, Milbona Quark Magerstufe, Milbona Griechischer Joghurt 2%, Gut & Günstig Corn Flakes. Snacks/Other: Penny Markt Bio Reiswaffeln, Milbona Joghurt Mild der Leichte 0,1%, Edeka Bio Maiswaffeln. more...
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gaining 3.1 lb a week
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