Weigh In record (no journal entry) for 18 August 2023
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224.5 lb
Lost so far: 93.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1550 kcal
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Fat: 36.77g | Prot: 136.75g | Carb: 220.34g.
Dinner: Great Value Beef Stir Fry, HEB Turkey Pepperoni, HEB Fat Free Fancy Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas, HEB Organics Traditional Pizza Sauce. Snacks/Other: Peaches , Whataburger Chocolate Chunk Cookie, Snyder's of Hanover Mini Pretzels, Watermelon , Nestle Turtles Sugar Free. more...
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losing 4.2 lb a week
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