Weigh In record (no journal entry) for 08 July 2023
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2978 kcal
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Fat: 99.80g | Prot: 216.24g | Carb: 296.74g.
Breakfast: 4Bro Reelz, Alnatura Basis Müsli, ESN Designer Whey Protein - Vanilla. Lunch: Farmer's Snack Reiswaffeln mit Penat, Sports Factory Whey Protein Banane, Vemondo Sojagurt Natur ohne Zucker. Dinner: Salami, Mischkornbrot, Dulano Hänchenbrust, Gartenkrone Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Snacks/Other: IronMaxx Vegan Protein Bar Chocolate Brownie, Barebells White Salty Peanut. more...
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losing 1.4 lb a week
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