Weigh In record (no journal entry) for 28 June 2023
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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3127 kcal
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Fat: 79.71g | Prot: 169.33g | Carb: 404.05g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, 4Bro Reelz. Lunch: Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Alnatura Basis Müsli, 4Bro Reelz. Dinner: Goldähren Burger Buns, Freshona Kidney Bohnen, Open BBQ Season BBQ Burger, Freshona Kichererbsen, Freshona Sonnenmais, Bonduelle Garten-Erbsen. Snacks/Other: Harry Toastbrot , Rosinenbrot, Seeberger Studentenfutter, Äpfel, Edeka Bio Reiswaffeln Natur. more...
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steady weight
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