Weigh In record (no journal entry) for 04 June 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1255 kcal
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Fat: 24.25g | Prot: 173.33g | Carb: 91.36g.
Breakfast: Sızma Zeytinyağı, Emin Dana Pastırma, Yumurta, Yumurta Beyazı, Proteinocean BCAA+, Proteinocean Creatine. Lunch: Yeşil Elma, Çilek, Proteinocean Whey Protein Bisküvi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Mutfağım Parmak Patates, Tavuk Göğüs Eti. Snacks/Other: Proteinocean BCAA+, Proteinocean Creatine. more...
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gaining 0.7 lb a week
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