Weigh In record (no journal entry) for 27 May 2023
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2859 kcal
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Fat: 65.30g | Prot: 225.69g | Carb: 338.93g.
Breakfast: Ekşi Hamur Ekmek, Muz, Nutbari Fıstık Ezmesi (Nutbari), Sızma Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Yeşil Elma. Lunch: Untad Premium 12 Tahıllı Ekmek, Aknaz Tam Yağlı Tost Peyniri, Marul, Sızma Zeytinyağı, Tavuk Göğüs Eti, Duru Osmancık Pirinç. Dinner: Simbat Kavrulmuş Badem İçi, Çilek, Muz, Proteinocean Whey Protein Bisküvi, Proteinocean Cream Of Rice Chocolate. Snacks/Other: Beyaz Ekmek, Mezgit Balığı, Ekmecik Çörekotlu Galeta, Untad Premium 12 Tahıllı Ekmek, Tavuk Göğüs Eti, Proteinocean Creatine, Proteinocean BCAA+. more...
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losing 3.1 lb a week
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