fadelilyas1231's Journal, 04 May 2023

186.3 lb Lost so far: 27.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 54.91g | Prot: 237.76g | Carb: 281.75g.   Lunch: ABC Saus Sambal, Dim Sum (Meat Filled Egg Roll-Type), Evolene Crevolene, Date Crown Kurma Khenaizi, Salt. Snacks/Other: Kit Kat Chunky, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...

2853 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...