Weigh In record (no journal entry) for 19 April 2023
|
221.8 lb
Lost so far: 25.7 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
1457 kcal
|
Fat: 60.17g | Prot: 67.44g | Carb: 103.72g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee, Half and Half Cream. Lunch: Costco Beefsteak Tomato, Leafy Romaine, Deli Thin Sliced Roast Beef, Wegmans Horseradish Cream Sauce, Sliced Pepper Jack Cheese, Kroger Lowfat 2% Milk. Dinner: Ore-Ida Country Style French Fries, Beef with Asparagus and Mushrooms. Snacks/Other: Dirty Martini, Blue Diamond Lightly Salted Almonds (14g), Pepsi Pepsi (12 oz). more...
|
losing 25.2 lb a week
|
 Comments
Pretty sure this is still water weight. I knew I had added over 10 lbs. when I had the heart failure so I am just about where I need to be as far as "true" weight. We'll see what the doc thinks later today. Y'all have a wonderful rest of your day.
19 Apr 23 by member: Nana2nine
|
10 lbs of fluid retention, to clarify.
19 Apr 23 by member: Nana2nine
|
congratulations to you Nana2nine
19 Apr 23 by member: buenitabishop
|
19 Apr 23 by member: -MorticiaAddams
|
20 Apr 23 by member: BEScott58
|
Thank you Buenitabishop, Morticia and BE. Always great to have encouragement.
20 Apr 23 by member: Nana2nine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nana2nine's weight history
|