Weigh In record (no journal entry) for 11 April 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2023:
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1596 kcal
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Fat: 40.41g | Prot: 58.29g | Carb: 156.64g.
Breakfast: Egg, Whole Milk, Espresso Coffee. Lunch: Fat Free Natural Yogurt, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Dinner: Fat Free Greek Yoghurt, Tomato and Bean Soup. Snacks/Other: The Black Farmer Premium Pork Sausages, Oyster Stout, Gala Apples. more...
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gaining 0.6 lb a week
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