Weigh In record (no journal entry) for 11 April 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 April 2023:
|
1596 kcal
|
Fat: 40.41g | Prot: 58.29g | Carb: 156.64g.
Breakfast: Egg, Whole Milk, Espresso Coffee. Lunch: Fat Free Natural Yogurt, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Dinner: Fat Free Greek Yoghurt, Tomato and Bean Soup. Snacks/Other: The Black Farmer Premium Pork Sausages, Oyster Stout, Gala Apples. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eMollusc's weight history
|