Weigh In record (no journal entry) for 31 March 2023
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226.0 lb
Lost so far: 21.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1420 kcal
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Fat: 62.89g | Prot: 73.30g | Carb: 146.14g.
Breakfast: Sugar, Bigelow Tea Earl Grey Green Tea, Stash Earl Grey Black Tea. Lunch: Healthy Choice Power Bowls Greek-Style Chicken. Dinner: Kroger 2% Reduced Fat Milk, Kroger 2% Reduced Fat Milk, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Rotini, Campbell's Condensed Cheddar Cheese Soup, Kroger Sharp Cheddar Shredded Cheese, Kroger Ground Beef Chuck 80/20, Mushrooms. Snacks/Other: Jif Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Farmhouse Sourdough Bread, Pepsi Pepsi (12 oz). more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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