fadelilyas1231's Journal, 08 March 2023

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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3138 kcal

Fat: 75.86g | Prot: 273.15g | Carb: 325.46g.   Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, My Protein Egg White, Diamond Non Fat Milk, Egg, Quaker Instant Oatmeal. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: White Rice, Lee Kum Kee Minyak Wijen, Khafsha Original Seasoning Powder, Saori Saos Tiram, Vegetable Oil, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Onions. Snacks/Other: Indonesian Martabak Manis, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

3175 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...