Weigh In record (no journal entry) for 08 March 2023
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2528 kcal
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Fat: 44.84g | Prot: 232.89g | Carb: 290.60g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, Eiklar, Ei, Aldi Haferflocken, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: WellMix Protein 90 Peanut Butter Cookie, IronMaxx Lava Bar Caramel Fudge Brownie, Aldi Haferflocken. Dinner: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe. Snacks/Other: Dulano Lachsschinken, Mischkornbrot. more...
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gaining 17.0 lb a week
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