Weigh In record (no journal entry) for 06 March 2023
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222.6 lb
Lost so far: 24.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1504 kcal
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Fat: 40.61g | Prot: 70.58g | Carb: 146.48g.
Breakfast: Stash Earl Grey Black Tea, Bigelow Tea Earl Grey Green Tea, Sugar. Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, Broccoli, Celery, Baby Spinach, Fried Floured or Breaded Fish. Dinner: Red Potatoes (Flesh and Skin), Kroger New York Strip Steak, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Pepsi Pepsi, Dirty Martini. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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