Weigh In record (no journal entry) for 05 March 2023
|
189.6 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
974 kcal
|
Fat: 47.78g | Prot: 37.08g | Carb: 99.23g.
Breakfast: MILKU Susu Strawberry, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng, Donat Dilapisi Coklat. Snacks/Other: Teh Tawar. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|