Weigh In record (no journal entry) for 28 February 2023
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224.8 lb
Lost so far: 22.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1527 kcal
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Fat: 48.28g | Prot: 38.66g | Carb: 196.90g.
Breakfast: Stash Earl Grey Black Tea, Bigelow Tea Earl Grey Green Tea, Sugar. Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, Strawberries, Beef Tenderloin (Trimmed to 1/8" Fat), Baby Spinach. Dinner: Souper Salad Red Onions, Ore-Ida Country Style French Fries, Ketchup, Hamburger on Bun, Red Onions, Sargento Sliced Pepper Jack Cheese, The Rustik Oven Artisan White Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Chocolite Chocolate Caramel Pretzel, Chocolite Chocolate Caramel Pretzel, Pepsi Pepsi, Dirty Martini. more...
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losing 4.2 lb a week
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