Weigh In record (no journal entry) for 22 February 2023
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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3518 kcal
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Fat: 79.45g | Prot: 310.27g | Carb: 376.91g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Premier Protein Double Chocolate Cookie, Milbona Körniger Frischkäse, Nusskati Spekulatius Creme, Eiklar, Ei, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Milbona Gyros Creme, Lidl Ciabatta, Lidl Minutensteaks. Snacks/Other: Dulano Hänchenbrust, Real Quality Joghurt Laktosefrei, Gut & Günstig Joghurt Mild 0,1% Fett, Milbona Leichter Körniger Frischkäse. more...
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losing 10.0 lb a week
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