Weigh In record (no journal entry) for 18 February 2023
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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3077 kcal
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Fat: 73.27g | Prot: 256.32g | Carb: 334.44g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Tante Fanny Frischer Dinkel-Pizzateig, Gut & Günstig Gourmet Rohschinken, Ja! Mozzarella Light. Dinner: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes, Gut & Günstig Magerquark. Snacks/Other: Kinder Riegel, Storck Knoppers Nussriegel, Gut & Günstig Joghurt nach Griechischer Art Natur , Aldi Haferflocken, Premier Protein Chocolate Caramel, Aldi Haferflocken. more...
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gaining 26.2 lb a week
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