Weigh In record (no journal entry) for 10 February 2023
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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600 kcal
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Fat: 19.44g | Prot: 47.03g | Carb: 58.09g.
Breakfast: Кофе с Молоком и Сахаром, Брест-Литовск Сыр Классический 45%, Блин из овсянки. Lunch: Огурец (с Кожурой), Куриное Филе, Рис. more...
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losing 10.8 lb a week
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NadyaKurgankina's weight history
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