Weigh In record (no journal entry) for 29 January 2023
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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3107 kcal
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Fat: 66.80g | Prot: 184.07g | Carb: 412.86g.
Breakfast: Aldi Haferflocken, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, K-Classic Choco Rice Perls. Lunch: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Harvest Basket Kartoffelspalten, Lidl Rahmspinat, Gut & Günstig Pazifischer Wildlachs. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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gaining 6.9 lb a week
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