Weigh In record (no journal entry) for 26 January 2023
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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3271 kcal
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Fat: 59.78g | Prot: 285.18g | Carb: 407.77g.
Breakfast: K-Classic Choco Rice Perls, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Mischkornbrot, Aldi Schinkenbraten, Dulano Hänchenbrust, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischte Nüsse, Kellogg's Choco Krispies, Milbona Quark Magerstufe. Snacks/Other: Gelatelli Cookie Dough, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control Crispy Caramel Flavour, Milka Noisette, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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steady weight
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