Muhammad Anton's Journal, 16 January 2023

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Weigh In record (no journal entry) for 16 January 2023

237.7 lb Lost so far: 24.7 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

344 kcal

Fat: 18.94g | Prot: 18.21g | Carb: 26.81g. Breakfast: Kraft Cheddar Cheese, Telur. Snacks/Other: Good Day Coffee Freeze Mocafrio. more...

3022 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Muhammad Anton's Journal, 16 January 2023

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