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jamesaj
Journal
17 Nov 14
jamesaj's Journal, 17 November 2014
jamesaj's Profile
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Weigh In record (no journal entry) for 17 November 2014
307.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 November 2014:
1390 kcal
Fat: 48.50g | Prot: 181.00g | Carb: 58.00g.
Breakfast:
C.Wirthy & Co Atlantic Salmon, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Flatout Light Italian Herb Flatbread, StarKist Foods Solid White Albacore Tuna, StarKist Foods Solid White Albacore Tuna.
Dinner:
C.Wirthy & Co Atlantic Salmon.
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Premier Nutrition High Protein Shake - Vanilla.
more...
3950 kcal
Activities & Exercise:
2 mile walk - 1 hour, body beast bulk chest - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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