Weigh In record (no journal entry) for 09 December 2022
|
235.5 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
1127 kcal
|
Fat: 45.31g | Prot: 51.46g | Carb: 139.06g.
Breakfast: Indomaret Pisang Ambon, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. Lunch: Tempe, Tahu, Paha Ayam Panggang (Kulit Dimakan), Tumis Buncis, Urap, Nasi Putih. Snacks/Other: Nescafe Latte, Nestle Kitkat. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|