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oh No!!!! lost control
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243.4 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1129 kcal
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Fat: 40.23g | Prot: 75.58g | Carb: 136.32g.
Breakfast: Muscle First Pro Whey 100 Stroberi. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Frisian Flag Purefarm Low Fat. Dinner: Mangga, Indomaret Pisang Ambon. Snacks/Other: Maicih Basreng. more...
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gaining 2.9 lb a week
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