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Llh-30 (-0.3) Lpi-73 (-1), Lpu-77.5 (+0.5), Lpa-89 (-0.8), Lle-23.2 (-0.3), Lph-52 (-0.5), Lda-85.5. momen langka Lpi bisa segitu. tahan brp hari ya? 😁😁
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1083 kcal
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Fat: 36.89g | Prot: 50.37g | Carb: 137.76g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker, Nasi Putih, Pepaya. Lunch: Nasi Putih, Potongan Daging Babi Goreng. Dinner: Kerupuk Udang, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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losing 0.4 lb a week
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