Weigh In record (no journal entry) for 25 November 2022
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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4113 kcal
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Fat: 110.42g | Prot: 177.34g | Carb: 573.69g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispis , Crownfield Zarte Haferflocken, Rosinen. Lunch: Barebells Double Bar Caramel Crisp, Aldi Haferflocken. Dinner: Harvest Basket Jumbo Fritten, Harvest Basket Süßkartoffel Pommes, Purland Hamburger Vom Rind, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. Snacks/Other: Treets Choco Peanut Müsli, Ritter Sport Marzipan, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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losing 30.9 lb a week
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