Weigh In record (no journal entry) for 22 November 2022
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144.4 lb
Lost so far: 0.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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332 kcal
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Fat: 15.35g | Prot: 19.43g | Carb: 29.70g.
Breakfast: Кофе с Молоком, Березка Сыр Пошехонский 45%, Блин из овсянки. more...
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gaining 1.0 lb a week
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NadyaKurgankina's weight history
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