Weigh In record (no journal entry) for 14 November 2022
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234.1 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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240 kcal
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Fat: 11.00g | Prot: 6.00g | Carb: 32.00g.
Breakfast: Dancow Fortigro Vanilla, Tora Bika Creamy Latte. more...
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steady weight
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Muhammad Anton's weight history
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