Weigh In record (no journal entry) for 14 November 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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3077 kcal
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Fat: 87.34g | Prot: 127.51g | Carb: 434.53g.
Breakfast: Pişmiş Yumurta Beyazı, Bal, İçim Rahat, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Şekerli Vanilin, Dr. Oetker Hamur Kabartma Tozu, Muz, Yumurta, Çilek. Lunch: Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç, Pınar Dana Akçaabat Köfte. Dinner: Dana Kavurma, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Snacks/Other: Tadım Sarı Leblebi, Simbat Kuru Üzüm. more...
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gaining 0.9 lb a week
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