Weigh In record (no journal entry) for 12 November 2022
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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5385 kcal
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Fat: 107.04g | Prot: 298.83g | Carb: 772.98g.
Breakfast: Weißbrot, Himbeeren, Milbona Quark Magerstufe, Schwartau Kufenflitzer, Reese's Peanut Butter, Rinatura Bio Leinsamen, Knusperone Bircher Müsli, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Hamburger- oder Hotdog-Brötchen, Dulano Rohschinken, Knusperone Bircher Müsli. Dinner: Grafschafter Rosinenstuten, Knusperone Bircher Müsli. Snacks/Other: Kellogg's Corn Flakes, Zott Gourmet Leicht, Storck Knoppers Erdnuss Riegel, Hachez Edelvollmilch-Schokolade, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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losing 24.7 lb a week
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