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fadelilyas1231
Journal
09 Nov 22
fadelilyas1231's Journal, 09 November 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 09 November 2022
172.4 lb
Lost so far:
41.4 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2022:
1508 kcal
Fat: 88.05g | Prot: 160.39g | Carb: 9.01g.
Breakfast:
Ayam Brand Tuna Chunks In Oil, Egg.
Lunch:
Garam, Evolene Crevolene.
Dinner:
Grilled Chicken.
Snacks/Other:
Kapal Api Kapal Api Special.
more...
2648 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 4.1 lb a week
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