Weigh In record (no journal entry) for 09 November 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1328 kcal
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Fat: 56.49g | Prot: 61.35g | Carb: 156.14g.
Breakfast: Pascual Leche Semidesnatada, Tomates, Hacendado Aguacate, Tostadas de Pan Integral. Lunch: Compota, Danone Yogur Natural, Filete de Ternera, Judías Verdes. Dinner: Valor Chocolate Negro 82%, Cal Valls Mermelada de Fresa, Danone Yogur Natural, Huevo Cocido, Puré de Calabaza. Snacks/Other: Almendras, Manzana. more...
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losing 0.4 lb a week
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