Weigh In record (no journal entry) for 03 November 2022
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236.8 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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869 kcal
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Fat: 40.47g | Prot: 25.31g | Carb: 99.16g.
Breakfast: Blue Band Mentega, Telur, Kraft Quick Melt (Keju Cepat Leleh), Tropicana Slim Mayonnaise Roasted Sesame, Maestro Light Mayonnaise, Sari Roti Roti Gandum. Snacks/Other: Alfamart Stik Balado, Sari Roti Sandwich Gandum Kacang. more...
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gaining 2.4 lb a week
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Muhammad Anton's weight history
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