Weigh In record (no journal entry) for 02 November 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1155 kcal
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Fat: 42.45g | Prot: 86.19g | Carb: 103.36g.
Breakfast: Valor Cacao Puro Natural 100%, Canela, Miel, Brüggen Copos de Avena. Lunch: Hacendado Semillas de Chia, DIA Yogur con Frutas Desnatado Fresa, Compota, Pascual Leche Semidesnatada, Pan Integral, Carne de Venado Guisada, Hacendado Menestra de Verduras. Dinner: Aceite de Oliva, DIA Yogur con Frutas Desnatado Fresa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Kiwi. more...
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losing 0.4 lb a week
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