Weigh In record (no journal entry) for 28 October 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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618 kcal
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Fat: 14.05g | Prot: 16.85g | Carb: 104.30g.
Breakfast: Mulino Bianco Cuor di Mela. Lunch: Grana Padano Grana Padano, Agromonte Salsa Pronta di Pomodorino Ciliegino, Maffei Gnocchi di Patate. more...
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losing 0.1 lb a week
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