Weigh In record (no journal entry) for 27 October 2022
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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3100 kcal
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Fat: 51.86g | Prot: 495.72g | Carb: 147.20g.
Breakfast: Lidl Blattsalat Rohkost Mix, Milbona Skyr Pur, Ei, Gekochtes Eigelb, Maribel Konfitüre, Eiklar, Rinatura Bio Leinsamen, Abtei Gelatine Pulver, ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Junge Brechbohnen, Cucina Tomatenmark, Dulano Rohschinken, Landjunker Schweine Minutensteaks. Dinner: Milbona Joghurt Griechischer Art 2% Fett, ESN Designer Whey Banane, Milbona Skyr Pur, Campos Thunfisch in Eigenem Saft. Snacks/Other: IronMaxx Cookie Bar Lemon Cheesecake, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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losing 34.0 lb a week
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