Weigh In record (no journal entry) for 03 October 2022
|
226.2 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1272 kcal
|
Fat: 41.10g | Prot: 70.81g | Carb: 165.46g.
Dinner: Sayur Asem, SuperIndo Rolade Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Melon, Semangka, MEG Keju Serbaguna, Bubur Kacang Hijau. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|