Weigh In record (no journal entry) for 19 September 2022
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224.7 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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960 kcal
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Fat: 33.48g | Prot: 72.93g | Carb: 97.94g.
Dinner: Belfoods Nugget Chicken Stick, ABC Sambal Nusantara Geprek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Snacks/Other: Muscle First Pro Whey 100 Stroberi, Pastel. more...
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losing 0.7 lb a week
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Muhammad Anton's weight history
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