Weigh In record (no journal entry) for 12 September 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2394 kcal
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Fat: 44.96g | Prot: 156.15g | Carb: 322.39g.
Breakfast: Şeftali, Pınar Denge Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Dr. Oetker Şekerli Vanilin, Dr. Oetker Pirinç Unu, Dr. Oetker Hamur Kabartma Tozu, Çilek, Yumurta, Nestle %82 Kakaolu Bitter Çikolata. Lunch: Tavuk Göğüs Eti, Duru Baldo Pirinç. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Duru Baldo Pirinç. Snacks/Other: Proteinocean Pre-Workout Supreme, Proteinocean Creatine, Proteinocean Whey Protein Bisküvi, Proteinocean BCAA+. more...
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gaining 1.7 lb a week
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