Weigh In record (no journal entry) for 05 September 2022
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226.9 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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981 kcal
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Fat: 28.29g | Prot: 58.04g | Carb: 137.16g.
Lunch: Acar Mentimun Asam, Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Uleg Sambal Ijo, Fukumi Nasi Porang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sari Roti Roti Gandum, Bamboe Tom Yum, Kubis, Kanzler Bakso Keju. Snacks/Other: Pisang Apel, Indomaret Pisang Ambon, Pisang Goreng, Kue Bolu, Pepaya, Semangka. more...
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gaining 1.5 lb a week
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