Weigh In record (no journal entry) for 22 August 2022
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226.0 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1400 kcal
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Fat: 78.15g | Prot: 48.34g | Carb: 141.41g.
Dinner: Yakult Yakult, Stroberi, Ashitaki Creamy Latte Matcha, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih, Tempe Goreng. Snacks/Other: Rujak Buah, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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losing 4.6 lb a week
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Muhammad Anton's weight history
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