Weigh In record (no journal entry) for 13 August 2022
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233.5 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1555 kcal
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Fat: 68.05g | Prot: 87.19g | Carb: 152.00g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Pepes Tahu, Campina Hula-Hula Tape Ketan Hitam, Kanzler Bakso Keju, Kimbo Probites German Bratwurst, ABC Saus Sambal , Mayones Biasa, Champ Chicken Nugget, Champ Sosis Ayam. Dinner: Herwell Herslim, Martabak Telur, Minaku Scallop, Bakso Daging Sapi, Kentang Goreng. Snacks/Other: Stroberi, Yakult Yakult, Sukun, Cedea Bola Udang, Cedea Fish Roll. more...
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gaining 4.1 lb a week
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