Muhammad Anton's Journal, 07 August 2022

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Weigh In record (no journal entry) for 07 August 2022

229.9 lb Lost so far: 32.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2022:

923 kcal

Fat: 35.33g | Prot: 76.41g | Carb: 79.12g. Breakfast: Sari Roti Roti Gandum, Muscle First Pro Whey 100 Coklat. Lunch: Sari Roti Roti Gandum, Zuppa Soup. Snacks/Other: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...

3198 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Muhammad Anton's Journal, 07 August 2022

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