Weigh In record (no journal entry) for 01 August 2022
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233.7 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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899 kcal
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Fat: 21.78g | Prot: 46.74g | Carb: 140.72g.
Dinner: Tomat Merah, Tahu Goreng, Shirataki Mie Kering, Adabi Tom Yam, Kanzler Bakso Original, Kimbo Probites German Bratwurst, Daun Singkong. Snacks/Other: Kue Nagasari, Apel Merah Lezat, Cimory Squeeze Peach, Semangka, Herwell Herslim, Nutrijell Rasa Mangga. more...
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gaining 10.8 lb a week
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Muhammad Anton's weight history
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