|
kita mulai lagi ya, acaranya sudah selesai bukan?
|
230.6 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1678 kcal
|
Fat: 56.42g | Prot: 106.59g | Carb: 197.70g.
Breakfast: Kue Talam, Risoles. Lunch: Kerupuk Makanan Ringan, Rebo Kuaci Original, BonCabe Makaroni Krispi Level 10, Herwell Herslim. Dinner: Petis, Mangga Muda, Bengkoang, Kangkung. Snacks/Other: Tempe Goreng Tepung, Indomaret Pisang Ambon. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|